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Meditation balls – also known as “Chinese medicine balls,” “Baoding balls,” “Relaxation balls,” “Chinese stress balls,” and “Zen meditation balls” – are two little balls that can be held in one hand. As you roll them in the Palms of your hand, the relative positions of both balls is constantly switching. Initially, the balls maintain contact even as they are rotated. With practice, your hands eventually learn to manipulate these balls without having them Touchs each other.
Baoding health balls improve brain function while they exercise your hand muscles. Also baoding balls can help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training. Meditation balls are not only known to improve joints, blood circulation, sleep patterns and memory,but also can assist in injury recovery.
When exercising, put two balls in your hand, relying on five fingers flexion and extension, so that the two balls circled with each other, the rotation direction of Shun, inverse of the points, so that all the joints in the hand are in motion. With the hand flexion and extension, exhibition income, front wall muscles can have a rhythm of contraction and relaxation. Hands can be alternating exercise, but also three or four balls at the same time rotating, playing a few tricks!
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