Nicorette 4mg Nicotine Gum Stop Smoking Aid to Help Quit Smoking helps you control your nicotine intake while enjoying the pleasant relief of chewing to help make quitting easier. This specially formulated stop smoking gum slowly releases nicotine to combat cravings and reduce the symptoms associated with quitting smoking. With a refreshing and long-lasting flavor, this double-coated mint flavored nicotine gum helps kick your smoking habit one craving at a time. Use this smoking cessation gum as part of your nicotine replacement therapy if you smoke a cigarette within 30 minutes of waking up. Chew one piece of this mint gum every one to two hours for the first six weeks, one piece every two to four hours from weeks seven to nine, and one piece every four to eight hours from weeks 10 to 12. Avoid eating or drinking 15 minutes before or while chewing this stop smoking gum and don't chew more than 24 pieces of nicotine chewing gum per day. If you're having strong or frequent cravings, you can chew a second piece within an hour, always read and follow label directions. Start stopping with Nicorette White Ice Mint Nicotine Gum, a stop smoking aid.