Magnesium is a naturally occurring mineral that is important for many systems in the body. It has many important responsibilities such as maintaining healthy cell production, optimum nerve function, helping muscles relax and for healthy heart rhythm. Magnesium also helps to regulate calcium transportation and absorption making it an important mineral for bone health.

Magnesium plays an important role in biochemical reactions all over your body. It helps to maintain normal nerve and muscle function and supports a healthy immune system. It is involved in a lot of cell transport activities, in addition to helping cells make energy aerobically or anaerobically. Your bones are a major reservoir for magnesium and is essential to keeping bones strong. Magnesium keeps the heart beat steady, helps regulate blood glucose levels and aid in the production of energy and protein. It pays to insure adequate amounts of magnesium before signs of deficiency occur.

Magnesium Citrate For Sleep

Magnesium is one of the most powerful relaxation minerals available. Magnesium is vital for the function of the calming neurotransmitters that the brain requires to switch off; without it, we remain tense, our thoughts race and we lie in bed staring at the ceiling. Having sufficient magnesium in your body does not necessarily that you will go into a deep sleep quickly and stay there, but insufficient stores of magnesium that you won't.

Magnesium Citrate For Constipation

Constipation increases the workload of the body. Metabolic waste, fermentation products and excreted toxins naturally accumulate in the intestines. However, with constipation, these toxins are absorbed back into the blood stream, causing the liver to increase its workload. Eventually, the extra metabolic waste in your bloodstream can cause symptoms and illness. Other symptoms which tend to be associated with constipation are hemorrhoids, indigestion, loss of appetite, nausea, reflux, heartburn, hiatal hernia, bad breath, acne, headaches, high cholesterol, liver pain and weight gain.

Magnesium Citrate For Panic attack

Anxiety is a feeling of worry, nervousness or unease. A panic attack is sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Individuals suffering from anxiety or panick disorders, are usually in a constant state of stress which can lead to clinical depression. Anxiety also increases risk of diabetes, high blood pressure, and heart disease. Magnesium is one of the most relaxing minerals available. It has superb effect on a stressed anxious body. It has ability to calm brain and nerves as well as promote feelings of calmness and content. Use morning Pep magnesium for a healthier happier you.