Clif builder's protein cinnamon nut swirl bars have a low glycemic index. They contain organic ingredients including soy flour oat fiber rolled oats high oleic sunflower oil and cinnamon. Every 2.4 oz. Cinnamon nut swirl bar provides 20 g. Of protein 1 g. Of insoluble fiber 50% each of the daily recommended values of vitamin e and c and over a dozen other vitamins and nutrients. Clif builder's cinnamon nut swirl bars contain 0 g. Of trans fat and 0. Grams of cholesterol and are certified kosher-dairy. See nutrition facts panel for allergens.country of origin : united statesis gmo free : yesis kosher : yessize : 2.4 ozpack of : 12selling unit : caseingredients : soy protein isolate;beet syrup;organic brown rice syrup;organic dried cane syrup;palm kernel oil;almond butter;vegetable glycerin;natural flavors;organic soy flour;organic oat fiber;walnuts;rice starch;organic rolled oats;organic high oleic sunflower oil;soy lecithin;organic cinnamon;sea salt;mixed tocopherols;antioxidant;vitamins & minerals: calcium carbonate;magnesium oxide;ascorbic acid;vit. C;dl-alpha tocopheryl acetate;vit. E;thiamine mononitrate;vit. B1;beta carotene;vit. A;niacinamidekeywords : amino;energy;glycemic;minerals;vitamins