Supplementing with B-Vitamins: There are eight B vitamins collectively called B complex vitamins. This includes thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9) and cobalamin (B-12). B Vitamins are naturally present in foods like Whole Grains, Red Meat and Dairy. How to get B-Vitamins: Many people turn to Vitamins to supplement their daily lifestyle. B-Vitamins are typically found in products such as Pills, Gummies, Capsules, Liquid, Powder and Chewable Tablets. A valuable B-Vitamin Complex comes from a professional source backed by years of experience and expertise. Why choose Nature's Truth's Vitamins? Nature's Truth's B-Complex: Our High Potency Complete B-Complex contains a synergistic blend of Essential B Vitamins such as Thiamin, Riboflavin, Niacin plus Vitamin C for added support. Our Coated Caplets make it easier than ever to get all the amazing benefits B Vitamins have to offer in a complex that provides 100% or more of your daily value! Purity and potency are our top priorities at Nature's Truth, which is why our formula is Non-GMO, Gluten-Free and contains no Artificial Flavor, Sweetener or Preservatives.