主要材料(Main Ingredients):

-淮山(Chinese Yam) 15g

-蓮子(Lotus Seeds) 15g

-茨實(Fox Nut Barley) 15g

-薏仁(Job’s Tear) 15g

-百合(Lily Root Bulb) 15g

-紅棗(Red Date) 15g

-枸杞子(Goji Berries) 15g

-沙參(Radix Glehniae) 15g

-玉竹(Polygonatum Odoratum) 15g

-蜜棗(Honey Dates) 35g

Directions:

Step 1: Wash all ingredients. Optional: Blanch and add meat (not included)

Step 2: With all the ingredients in a stock pot, add 1.5 Liter of water and boil on high heat.

Step 3: Switch to medium to low heat and simmer for about 2 hours, season with salt.

Net Weight: 6oz (170g)