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How to Use: Add hot water directly 1. Prepare the hot water bottle. 2. Add 80°C hot water and keep it 3/4 full. 3. Remove excess air and tighten the lid. Microwave heating Fill with cold water and heat for no more than 3 minutes Put it in the fridge with cold water Cold compress the body to reduce swelling or reduce temperature. Specification: Item Type: Hot Water Bag Material: Silicone Size: Approx. 17 x 8cm / 6.69 x 3.15in Product Capacity: 500ml Function: Hot compress, ice compress Package List: 1 x Water Bag1 x Storage Bag Note: 1. Do not add boiling water directly, preferably add 80°C water and keep it 3/4 full. 2. When not in use, make it fully dry and properly inflated, and then placed in a cool dry place. 3. Do not stay close to the body for a long time to avoid scalding. 4. When putting it into the microwave oven, please make sure that the bag is filled with cold or warm water and the heating time should not exceed 3 minutes to avoid bursting. 5. If expansion occurs during heating, stop heating immediately. However, don't turn on the microwave immediately. 6. Children please use under the supervision of adults.