Women's Complete 180 GummyProduct DescriptionBecause you're not just a single category or a function. Because you're not just Sleep or Beauty or Stress or Energy or Bones. You're much more than that. You're all in one. And so are we. Gluten Free & Casein Free. No synthetic colors, flavors, or preservatives.Excellent source of vitamins A, C, D, E, K, B6, B12, B5, niacin, biotin, and iodine. Suggested Use As a dietary supplement For adult women, take six (6) Gummies daily. May be taken with or without food. Or as directed by your healthcare professional. Supplement FactsServing Size: 6 GummiesServings Per Container: 30Amount Per Serving% Daily Value Calories50CholesterolTotal CarbohydratesSugars7 g Vitamin A (as retinyl palmitate)1500 IU30%Vitamin C (as ascorbic acid)60 mg100%Vitamin D (Vitamin D-3 as cholecalciferol)1000 IU250%Vitamin E (as d-alpha-tocopherol from sunflower oil)30 IU100%Vitamin K (Vitamin K-2 as menaquinone-7)32 mcg40%Thiamin (Vitamin B-1 as thiamine mononitrate)0.08 mg5%Riboflavin0.26 mg15%Niacin (Vitamin B-3 as niacinamide)4 mg20%Vitamin B-6 (as pyridoxine HCl)2 mg100%Folate (as L-methylfolate, calcium salt)400 mg100%Vitamin B-12 (as methylcobalamin)100 mcg1667%Biotin300 mcg100%Pantothenic acid (as calcium D-pantothenate)10 mg100%Iodine (as potassium iodide)150 mcg100%Zinc (as zinc citrate)4.5 mg30%Sodium25 mgFish Oil (from anchovy and sardine)510 mg EPA (Eicosapentaenoic Acid)83 mgDHA (Docosahexaenoic Acid)67 mgTotal Omega-3 Fatty Acids183 mgCoQ10 (as Coenzyme Q10, ubiquinone)100 mg Inositol30 mcg Choline (as choline citrate)18 mg . Daily Value Not Established. Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Organic cane sugar, organic tapioca syrup, gelatin, pectin, citric acid, natural flavors (orange, lemon creme, blueberry), colors added (organic black carrot juice concentrate, annatto, organic turmeric), fraction