BENEFITS: Psyllium Whole Husks is an high quality colon cleansing dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.

There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol.

In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Psyllium husks can be taken either with or between meals, and when used in recommended amounts should not interfere with absorption of vitamins and other nutrients. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them.

FOR REGULARITY AND COLON HEALTH: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with or between meals

FOR HEART HEALTH: To help maintain normal cholesterol levels and support heart health, take 2 servings a day, with meals.

FOR WEIGHT MAINTENANCE: Dietary fiber plays an important role in weight maintenance. High fiber foods like psyllium husks help promote satiety, or a feeling of fullness. To help support weight maintenance, take 1 to 3 servings a day, shortly before or with meals.

FOR LOW CARB DIETSDoctors recommend psyllium husks for people eating low carb diets, to help them get the extra fiber generally not provided in low carb diets.

Yerba Prima is the dietary fiber pioneer in U.S. natural foods stores. At Yerba Prima, were so fond of psyllium that it was one of the very first products we launched back in 1980. We know many people look for Certified Organic foods and supplements, so we offer Certified Organic Psyllium Whole Husks (Certified Organic by QAI).

Keto diet has been proven to assist in weight loss, help improve cholesterol levels and even lessens the risk of heart disease. However, since the diet cuts down on rich carbohydrates, it is common for those who follow it to have digestive issues - this is where psyllium comes to save the day. Doctors recommend psyllium husks for people eating low carb diets, to help them get the extra fiber generally not provided in their diet. Yerba Prima's Organic Psyllium Whole Husks contain ZERO carbs and additives so you get the full benefits of psyllium without the guilt.

One tablespoon of psyllium husk powder contains 5 grams of fiber. Just add it to your smoothie or juice and you're already getting 20% of the average daily recommended allowance!

BONUS: Psyllium is a natural appetite suppressant known to make users feel fuller, longer, assisting in weight maintenance. Incorporate Psyllium Whole Husks into your Keto and Low-Carb Diets. Psyllium Whole Hush can easily be baked into your food, sprinkled in smoothies or yogurts.