FitBALL Seating Disc— Active Seating
The Balance Disc engages your core muscles while sitting and can also be used for strengthening exercises in or out of your chair. By controlling the firmness of the cushion, you can adapt it to your fitness needs and sitting comfort.

Build Your Core. Correct Your Posture. Prevent Back Pain.
Many of us are sitting at our computers for extended periods of time. Sitting in a chair can be one of the most biomechanically stressful positions we put our bodies into. New research findings show the health risks including greater risk on hernia, colon cancer, heart disease and mushy abs. In a home or office environment, active seating can help to train balance and mobility in the lower back and pelvic girdle. Active Seating creates an unstable surface causing the body to sway and correct itself against gravity. This added element of balance encourages our postural muscles to become more active, providing small but beneficial movement to train the muscles of the low back, core and pelvis. By keeping the postural muscles active, we allow them to stay strong so they can meet the demands imposed on them in our day to day lives. Not to mention making sitting more comfortable on our butts.

Improve Focus and Concentration
Static seating leads to forced movement which can lead to tight muscles, soreness or even physical injury. It can also can result in poor attention, poor memory and ultimately, lower achievement. Active Seating accommodates natural movements and boasts a range of benefits including better spinal positions, muscle stimulation, blood circulation, and neurochemical processes that promote concentration. The Seating Disc compresses slightly to allow continuous small movements forward, back, and side-to-side...strengthening both muscles and the attention span.

NOTE: Inflate with FitBALL Pump + Tapered Nozzle attachment. DO NOT USE NEEDLE ATTACHMENT