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Instructions: 1.There is enough space for the instep to be adjusted by half a yard: in this case, the forefoot pad should be pasted forward. 2.There is small space on the instep (only for decompression, not the number of yards): in this case, the forefoot pad should be pasted back. 3.Reminder: Do not pull it hard, it is recommended to use it firmly. Specification: Condition:100% Brand New Item Type: High Heel Cushion Material: Soft Cotton Apply to: Forefoot Discomfort, Loose Shoes, Non-Slip Applicable Shoes: Flat Shoes, High Heels, Sandals Package List: 2 x High Heel Cushions