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Usage:Hold the wand in your hands over the top of your head, and slowly pass it down in front of you. Trust your intuition for how close to hold it to your body as you bring it down to your feet. If there is a spot that feels like a “bump” or feels resistant, simply go back over that spot a few times and proceed down to the floor. Repeat to all four sides of your body, and enjoy the refreshing calm that selenite offers.