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BREATHEABLE & DURABLE: StrengthTape Sports Tape is made of breathable stretch cotton fabric and spandex to give support & stability to painful muscles, joints & tendons without limiting the range of motion like braces do. DESIGNED FOR ATHLETES: StrengthTape was created to support common athletic sport injuries & conditions of the back, shoulder, knee, elbow—and more—Good for 5 - 7 days of use. Designed to apply over & around injured areas to support muscles & joints during recovery. StrengthTape supports targeted areas & adds compression to recovering injuries. AllSport adhesive can be worn in most conditions--even water. Target joints & muscle group injury & pain in the neck, back, calf, ankle, quad, wrist, shoulder, & knee. For athletes & non-athletes. Includes (2) 5-meter rolls. Pre-Cut to the preferred size of 10”.