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Specification: Item Type: Body Fat Caliper Material: ABS Plastic Measurement Method: 1. Abdomen, front thighs, waist and biceps should be selected as measurement points. For men, chest should be added and for women, armpit should be added. 2. Lift the skinfold with your thumb and forefinger perpendicular to the long axle of the skin 3. Contain wrinkles when measuring 4. When measuring, let the body fat claw be perpendicular to the fold. Slowly release the pressure on your body fat caliper 1cm from your thumb and forefinger. Package List: 1 x Fat Caliper 1 x Manual