Alpalpa herb can use in multiple ways like, as sprouts or powder Etc. Can be consuming at any time of the day with juices, smoothies, salad or with different types of dal. This alfalfa is rich in vitamins, iron and antioxidants. Alfalfa is one of the richest sources of nutrient and antioxidants it is rich in calcium(Ca), magnesium(mg), phosphorous(p), potassium(k) Etc. Disclaimer- These statements have not been evaluated by the food and drug administration, this product is not intended to diagnose, treat, cure or prevent any diseases Store in a cool, dry place Reseal bag after using.