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Features:Soft, ultra light and comfortable to wearFull long arch supportAdditional heel cushion protects heel spur from most painful shocksHigh resilient blue gel cushion provide extra protectionProvides extra support to the heel and base of the footExtra cushioning in the heel for maximum effectStoma design, not afraid sweat, suitable for sports, keep your feet smell in freshComfort and cushioning for all types of leisure or everyday footwearGreat for jogging, running, climbing, basketball, football, cycling, golf, tennis etc Color: as pictures show Size: L, M, SMaterial: EVA Memory FoamL Size:Dimensions: Approx. 28.5cm x 10cmM Size:Dimensions: Approx. 25.5cm x 9cmS Size:Dimensions: Approx. 23cm x 8.5cmInstructions:Remove existing insoles from shoes.Insert this insoles into shoes measure for size.Trim for exact fit (Hint: Use original insoles to trace before cutting).Trim toe to size first, then sides and heel for optimum comfort.Package Included:1 Pair * Memory Foam Arch Support Sport Insoles