Consistent use over time is the key: Siddha Remedies are different. Unlike pharmaceuticals and even some natural supplements which work less effectively over time as the body builds a tolerance, our formulas have the opposite effect. You will notice cumulative results. More is not always better, take 2 days off per week: We recommend that you only use these products 5 days a week. Periods of stimulation alternating with periods of rest yield the best long term results. This is similar to an athlete who takes two days off of training to allow the body recuperate and adapt. Many people experience mood and energy fluctuations that are directly tied to blood sugar levels. While most of these fluctuations are attributable to dietary choices, Siddha Blood Sugar can ease these swings and help reduce sugar cravings. Over time, it becomes easier to make better food choices. If you have several issues regarding digestion and blood sugar, we recommend that you begin with one formula for at least two weeks. After two weeks you could add the other formula and take them both twice per day, five days a week with a three hour separation between uses. For digestive difficulties that are not specifically related to blood sugar metabolism or cravings for sweet things, we recommend Siddha Digest.