A tasty and hydrating blend of electrolytes and minerals provides complete hydration on-the-go. 10 tablets per tube, for a total of 30 tablets. Dissolve each in 16 ounces of water. Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout.