Manitoba Harvest Organic Hemp PRO FIBER is packed with 13g fiber per 30g serving. One serving of hemp PRO FIBER represents 52% of the recommended daily intake RDI fiber- greater than a similar serving of Metamucil or bran cereal. Fiber is an important part of any diet, aiding in digestive health and helping You feel full longer. Plus, with hemp PRO FIBER you are also benefitting from protein and healthy omegas. Blend into smoothies, or add to baking recipes like you would spelt flour. Made with only organic hemp.