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主要材料(Main Ingredients):
-淮山(Chinese Yam) 15g
-蓮子(Lotus Seeds) 15g
-茨實(Fox Nut Barley) 15g
-薏仁(Job’s Tear) 15g
-百合(Lily Root Bulb) 15g
-紅棗(Red Date) 15g
-枸杞子(Goji Berries) 15g
-沙參(Radix Glehniae) 15g
-玉竹(Polygonatum Odoratum) 15g
-蜜棗(Honey Dates) 35g
Directions:
Step 1: Wash all ingredients. Optional: Blanch and add meat (not included)
Step 2: With all the ingredients in a stock pot, add 1.5 Liter of water and boil on high heat.
Step 3: Switch to medium to low heat and simmer for about 2 hours, season with salt.
Net Weight: 6oz (170g)