2 Capsules deliver 500 mg Water Extracted Cinnamon Plus 400 mcg Chromium Picolinate and 500 IU of Vitamin D3. Proven science on the ingredients in trunature Advanced CinSulin supports the following health benefits: Cinnamon Concentrate 10:1 strength Promotes Sugar Metabolism For Healthy Blood Glucose Levels (within the normal range) Cinnamon has been used for centuries by those looking to naturally mange their blood glucose level and promote sugar metabolism. trunature Advanced CinSulin is Cinnamon in its purest, safest, most potent form. CinSulin is Cinnamon that has been put it through our proven water extraction process increasing it's safety and effectiveness as a supplement. The resulting concentration of 10:1 means that two 250 mg capsules contain the desirable compounds found in ten 500 mg capsules of table Cinnamon. Like Cinnamon, Chromium has a long history of helping to maintain healthy blood sugar levels in the normal range. Chromium Picolinate is the most readily absorbed form of chromium supplementation so it makes sense that we fortify our trunature Advanced CinSulin with 400 mcg of it. Emerging science suggests that Vitamin D3 plays a vital role as a nutrient that is deficient in many people looking to manage their blood glucose levels within a normal range. This is why we've added 400 IU of Vitamin D3 to our trunature Advanced CinSulin formula. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ^Already within the normal range. trunature is a registered trademark of Costco Wholesale Inc. We guarantee the quality of each trunature product offered online and in our warehouse locations. If you are not completely satisfied, your money will be refunded. Suggested Use: Take two capsules once daily with water during a meal.