Smart FactsOccasional sleeplessness can affect anyone - young or old. The National Institute of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal circadian rhythm. However, due to life's demands this is not realistic for many people, which is why Melatonin is an excellent choice for those experiencing occasional sleeplessness and for those wanting to promote sound, quality sleep.