High Potency Now Vitamin D-3 5,000 IUStructural Support*Helps Maintain Strong Bones*Supports Immune System* NOW Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body recieves an adequate supply.