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Fitness is Built You're not done. You're a work in progress, building toward something great. That's why we made CLIF Builder'sthe great-tasting protein bar that makes every ingredient countso you can get the most out of your workout. 20g of complete protein, with essential amino acids to help repair and build muscle Carbohydrates to help replenish your muscle glycogen stores after a workout Vitamins and minerals to support protein metabolism Contains 9 Chocolate Mint and 9 Chocolate Peanut Butter.