Turmeric has been a staple of Indian health practices for centuries. The Curcumin in Turmeric is what gives it its antioxidant power, and when taken as a capsule, you can avoid the spicy taste. Helps fight cell-damaging free radicals Supports stimulation of the body's natural defenses The high intake of turmeric in India is believed to contribute to brain health.Directions - For adults, take one capsule one to two times daily, preferably with a meal. Capsules may be opened and prepared as a tea.